Raspberry 'Red Velvet' Smoothie Recipe

Name: Raspberry 'red Velvet' Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Russian

Recipe By Taste

Bet you'd never guess this dessert-style smoothie is good for your gut? With banana, raspberry, oats and yoghurt, it's delicious, too.

4.3

11 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Raspberry 'Red Velvet' Smoothie Recipe

1/2 Fresh or frozen medium banana
As required Handful ice
50 gram Beetroot
0.33 cup Frozen raspberries
1 teaspoon Unsweetened cocoa powder, plus extra to serve
1 cup Complete dairy high protein milk
100 gram Plain, low fat greek yoghurt
1/4 cup Whole rolled oats

Nutrition
value

532

calories per serving

20 g Fat16 g Protein71 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
16g
Carbs
71g
Fiber
7g

MacroNutrients

Carbs
71g
Protein
16g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
495mg
Iron
5mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste