Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey.
Ingredients For Raspberry & Cream Cheese Sweet Potato Toast Recipe
1 Large slice sweet potato
1.5 tablespoon Reduced Fat Cream Cheese
1.5 teaspoon Mashed thawed frozen raspberries
2 teaspoon Toasted chopped hazelnuts
Nutrition value
290
calories per serving
13 g Fat5 g Protein39 g Carbs7 g FiberOther
Current Totals
13 g Fat
5 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
5 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
8020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment