Ingredients For Raspberry Chia Overnight Oats Recipe
1.5 cup Rolled oats
0.33000000000000007 cup White chia seeds
200 gram Fresh or frozen raspberries
2.25 cup Reduced fat milk
Nutrition value
244
calories per serving
10 g Fat8 g Protein28 g Carbs4 g FiberOther
Current Totals
10 g Fat
8 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
285 mg
Iron
6 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
