Here is a sabji with this awesome fruit also known as cape gooseberries, golden berries, bladder fruit is a balloon shaped fruit with a paper covering outside and has a nice orange colour.
3 inch Tomato puree of tomatoes with 2 green chillies and 1 of ginger
0.25 teaspoon Garam Masala
0.25 teaspoon Cumin seed
0.25 teaspoon Turmeric powder
As required Salt
1 pinch Asafoetida
1 teaspoon Oil or desi ghee
Nutrition value
14
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
