Current Totals
Fat
25g
Protein
9g
Carbs
64g
Fiber
36g
MacroNutrients
Carbs
64g
Protein
9g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
662mg
Iron
8mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
13mg
Phosphorus
171mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment