STEP 1.Take cloves of garlic, some curry leaves, green chillies, and blend properly. add some cumin seeds and black pepper and grind again. Prepare a chutney type consistency and keep aside.

STEP 2.Take another bowl and add some tamarind juice, some chopped tomatoes and smash it. prepare a mixture. Keep aside.

STEP 3.Chop some coriander leaves.

STEP 4.Take a pan with some oil, heat it and add a teaspoon of mustard seeds, dried chili, curry leaves, crushed masala, and cook. Then add some asafoetida and cook.

STEP 5.After a few minutes add a spoon of turmeric, the tamarind mixture in it and add water as required. Cook till it boils. Add the garlic paste made earlier and the chopped coriander. Ready to be served.

Nutrition
value

229

calories per serving

5 g Fat15 g Protein30 g Carbs27 g FiberOther

Current Totals

5 g Fat
15 g Protein
30 g Carbs
27 g Fiber

MacroNutrients

Carbs
30 g
Protein
15 g
Fiber
27 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
283 mg
Iron
9 mg
Vitamin A
3314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Rasam Recipe

ingredients serve

Ingredients For Rasam Recipe

Directions : Rasam Recipe