Rasam Recipe

Name: Rasam Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

4.9

14 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Rasam Recipe

0.33 tablespoon Pepper corns
0.67 tablespoon Cumin seeds
As required Tamarind medium gooseberry size
0.33 Tomato no
0.08 teaspoon Turmeric powder
1 teaspoon Rasam powder
1.67 No.s Crushed Garlic Cloves
0.33 pinch Sugar
As required Salt as needed
1 cup Water
0.67 teaspoon Oil or ghee
0.17 teaspoon Mustard seeds
0.17 teaspoon Jeera/cumins seeds
0.33-0.67 No.s Red chillies
As required Curry leaves few

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
140mg
Iron
3mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
4mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book