Rajma Roti Wraps Recipe

Name: Rajma Roti Wraps Recipe
Total time: 60 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

It is a healthy and tasty recipe which can be eaten in breakfast or as evening snack it can be packed in lunch box also.

4.2

14 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Rajma Roti Wraps Recipe

1 cup rajma or red kidney beans
3 cup Water
1 sliced onion
1 chopped tomato
1 green chilli
As required salt according
1 teaspoon red chili powder
1 teaspoon dhaniya powder
1 teaspoon jeera powder
1 teaspoon chaat masala
1 pinch haldi powder
2 teaspoon Tomato Puree
4 teaspoon tomato ketchup
1 tablespoon olive oil
0.25 cup green dhaniya for garnish

Nutrition
value

139

calories per serving

4 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

4 g Fat
8 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
82 mg
Iron
4 mg
Vitamin A
863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.