Rajma Roti Wraps Recipe
Recipe By Better Butter
It is a healthy and tasty recipe which can be eaten in breakfast or as evening snack it can be packed in lunch box also.
4.2
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rajma Roti Wraps Recipe
- 1/5 cup rajma or red kidney beans
- 0.60 cup Water
- 1/5 sliced onion
- 1/5 chopped tomato
- 1/5 green chilli
- As required salt according
- 1/5 teaspoon red chili powder
- 1/5 teaspoon dhaniya powder
- 1/5 teaspoon jeera powder
- 1/5 teaspoon chaat masala
- 1/5 pinch haldi powder
- 0.40-0.60 teaspoon Tomato Puree
- 0.80-1 teaspoon tomato ketchup
- 1/5 tablespoon olive oil
- 1/20 cup green dhaniya for garnish
Nutrition
value
value
139
calories per serving
4 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter