Ingredients For Rajgiri Ki Poori With Jeera Aloo Recipe
1.5 cup rajgiri atta/amaranth seed flour
0.5 cup taro root/arbi, boiled and mashed
1 teaspoon cumin seeds
0.75 teaspoon pepper powder
As required Salt
Cooking oil/ghee to Deep Fried
Jeera aloo
4 boiled potatoes, medium
2.5 tablespoon cooking oil/ghee
1.5 teaspoon cumin seeds
1 teaspoon sesame seeds
0.25 teaspoon Asafoetida
1 teaspoon pepper powder
1 teaspoon mango powder
1.5 tablespoon fresh coriander/mint, chopped
As required Salt
Nutrition value
404
calories per serving
13 g Fat10 g Protein60 g Carbs9 g FiberOther
Current Totals
13 g Fat
10 g Protein
60 g Carbs
9 g Fiber
MacroNutrients
Carbs
60 g
Protein
10 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
324 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
