Ingredients For Rajasthani special "gatte ka pulaw" Recipe
1 cup gram flour or besan
1 tablespoon red chilli powder
0.5 tablespoon Turmeric
1 tablespoon cumin seeds
1 pinch Assfotieda
0.5 tablespoon dry mango powder or amchur
0.5 tablespoon garam masala
As required Salt
2 tablespoon Kasuri methi
200 gram Rice
0.33000000000000007 tablespoon Sugar
Cillantro
6 Cashew
7 Rasins
2 Clove
1 Bay leaf
6 tablespoon Oil
5 tablespoon Oil
Nutrition value
461
calories per serving
28 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
28 g Fat
9 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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