80 gram 2 small bananas about each with skin removed
10 Almonds
50 milliliter Semi skimmed milk
50 gram Crushed ice
2 Medjool dates stones removed and roughly chopped
75 gram Kale
80 gram Crushed ice
70 gram Blueberries
50 milliliter Water
80 gram Crushed ice
80 gram Strawberries green bits cut off
50 milliliter Semi skimmed milk
Nutrition value
296
calories per serving
5 g Fat6 g Protein55 g Carbs5 g FiberOther
Current Totals
5 g Fat
6 g Protein
55 g Carbs
5 g Fiber
MacroNutrients
Carbs
55 g
Protein
6 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
132 mg
Iron
11 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
2 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment