Rainbow Smoothies Recipe
Recipe By Kitchen Sanctuary
These rainbow smoothies are a lot of fun to make and super delicious to devour for breakfast. Healthy, fun and a big hit with the kids
4.6
25 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rainbow Smoothies Recipe
- 65 gram Crushed ice
- 40 gram 2 small bananas about each with skin removed
- 5 Almonds
- 25 milliliter Semi skimmed milk
- 25 gram Crushed ice
- 1 Medjool dates stones removed and roughly chopped
- 37.50 gram Kale
- 40 gram Crushed ice
- 35 gram Blueberries
- 25 milliliter Water
- 40 gram Crushed ice
- 40 gram Strawberries green bits cut off
- 25 milliliter Semi skimmed milk
Nutrition
value
value
296
calories per serving
5 g Fat6 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium132mg
- Iron11mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B122mcg
- Vitamin C59mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary