STEP 1.Heat a pan a add 1tbsp butter add beetroot paste fry well then add salt,soya sauce1/2tsp, tomato 1tsp ,half tsp pepper fry well once it's rawness left add 1cup rice mix well take out Same pan add butter pour carrot paste mix well add soya sauce, tomato sauce, salt, pepper fry well then add rice mix well Repeat process for all colours of rice by the same process Finally take a deep bowl grease butter place plain rice then palak rice beetroot rice one by one prepared all colour rice each layer should be flat surface Finally flip on a serving plate decorate mint Carrot slices ready to serve
Nutrition value
327
calories per serving
2 g Fat8 g Protein68 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
68 g Carbs
6 g Fiber
MacroNutrients
Carbs
68 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
908 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment