Rainbow Hash Recipe

Recipe By Taste Of Home

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. Courtney Stultz, Weir, Kansas.

4.3
12 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Rainbow Hash Recipe

Nutrition
value
375
calories per serving
14 g Fat9 g Protein52 g Carbs13 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 52 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    9 g
  • Fiber
    13 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    302 mg
  • Iron
    3 mg
  • Vitamin A
    9769 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    249 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    211 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    216 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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