2 cup Quinoa cooked, or any grain of your choosing
1 Avocado
0.25 cup Sour cream or greek yogurt
1 teaspoon Minced Garlic
0.25 cup Cilantro Leaves
1 Juice from ne lime
Water for thinning the dressing if needed
As required Salt And Pepper To Taste
Nutrition value
1059
calories per serving
31 g Fat38 g Protein149 g Carbs43 g FiberOther
Current Totals
31 g Fat
38 g Protein
149 g Carbs
43 g Fiber
MacroNutrients
Carbs
149 g
Protein
38 g
Fiber
43 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
711 mg
Iron
26 mg
Vitamin A
8584 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
556 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
444 mg
Manganese
5 mg
Phosphorus
707 mg
Selenium
38 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment