Rainbow Grain Bowl With Cashew Tahini Sauce Recipe

This Rainbow Grain Bowl is a colorful and nutritious dish that is packed with a variety of grains, vegetables, and a creamy cashew tahini sauce. The combination of quinoa, brown rice, and farro provides a hearty base, while the vibrant vegetables like roasted beets, carrots, and kale add a burst of flavor and nutrients. The creamy cashew tahini sauce adds a rich and nutty taste, making this bowl a satisfying and wholesome meal.

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30minstotal
30m.total
Rainbow Grain Bowl With Cashew Tahini Sauce
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Ingredients for Rainbow Grain Bowl With Cashew Tahini Sauce Recipe

  • 1 cup Quinoa
  • 1 cup Brown Rice
  • 1 cup Farro
  • 2 Beets, Peeled And Diced
  • 2 Carrots, Peeled And Sliced
  • 2 cup Kale, Chopped
  • 1/2 cup Cashews
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 1 Clove Garlic, Minced
  • 1/4 cup Water
  • As required Salt And Pepper To Taste

Directions: Rainbow Grain Bowl With Cashew Tahini Sauce Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa, brown rice, and farro according to package instructions.
  • STEP 2.While the grains are cooking, prepare the vegetables. Roast the beets and carrots in the oven until tender.
  • STEP 3.In a large bowl, combine the cooked grains, roasted vegetables, and kale. Toss well to mix everything together.
  • STEP 4.To make the cashew tahini sauce, blend cashews, tahini, lemon juice, garlic, and water in a blender until smooth and creamy.
  • STEP 5.Drizzle the cashew tahini sauce over the grain bowl and serve. Enjoy!

Cooking Tips

  • Feel free to customize the vegetables based on your preference. You can add roasted sweet potatoes, bell peppers, or any other vegetables you like.
  • You can make the cashew tahini sauce ahead of time and store it in the refrigerator for up to 5 days.
  • If you don't have cashews, you can substitute them with almonds or sunflower seeds for the sauce.

Storage and Serving

  • Leftover grain bowl can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can reheat the grain bowl in the microwave or enjoy it cold.
  • You can also add some protein to the bowl, such as grilled chicken or tofu, to make it a complete meal.
Nutrition
value
1201
calories per serving
71 g Fat41 g Protein95 g Carbs27 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    41g
  • Carbs
    95g
  • Fiber
    27g

MacroNutrients

  • Carbs
    95g
  • Protein
    41g
  • Fiber
    27g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    561mg
  • Iron
    21mg
  • Vitamin A
    2878mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    365mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    583mg
  • Manganese
    6mg
  • Phosphorus
    890mg
  • Selenium
    46mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp