Protein-Packed Rainbow Cottage Cheese Breakfast Bowls Recipe

Recipe By Slurrp

These protein-packed rainbow cottage cheese breakfast bowls are a nutritious and colorful way to start your day. Made with creamy cottage cheese, fresh fruits, and a variety of toppings, these bowls are not only delicious but also packed with essential nutrients. The combination of protein from the cottage cheese and vitamins from the fruits will keep you energized and satisfied throughout the morning. Customize your bowl with your favorite fruits and toppings for a breakfast that is as beautiful as it is tasty.

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5minstotal
5minsPrep
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Protein-Packed Rainbow Cottage Cheese Breakfast Bowls
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Ingredients for Protein-Packed Rainbow Cottage Cheese Breakfast Bowls Recipe

  • 1 cup Cottage Cheese
  • 1 cup Mixed Berries
  • 1 Banana, Sliced
  • 1 Mango, Diced
  • 2 tablespoon Almonds, Chopped
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Honey Or Maple Syrup

Directions: Protein-packed Rainbow Cottage Cheese Breakfast Bowls Recipe

Cooking Directions

  • STEP 1.In a bowl, add a generous serving of cottage cheese as the base.
  • STEP 2.Top the cottage cheese with a variety of colorful fruits such as berries, sliced bananas, and diced mangoes.
  • STEP 3.Sprinkle some nuts and seeds like almonds, chia seeds, and pumpkin seeds for added crunch and nutrition.
  • STEP 4.Drizzle a little honey or maple syrup over the top for a touch of sweetness.
  • STEP 5.Mix everything together gently to combine the flavors.
  • STEP 6.Serve immediately and enjoy your protein-packed rainbow cottage cheese breakfast bowl!

Cooking Tips

  • Choose ripe and fresh fruits for the best flavor and texture.
  • Feel free to add other toppings like granola, coconut flakes, or dried fruits.
  • For a savory twist, you can also add some chopped vegetables like cucumber or bell peppers.
  • If you prefer a sweeter bowl, you can use flavored cottage cheese or add a sprinkle of cinnamon.
  • These bowls can be prepared in advance and stored in the refrigerator for a quick and easy breakfast option.

Storage and Serving

  • These breakfast bowls are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • When ready to serve, give the bowl a good stir to redistribute the flavors.
  • You can also prepare the base of the bowl in advance and add the toppings just before serving for a fresher taste.
Nutrition
value
964
calories per serving
34 g Fat36 g Protein126 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    36g
  • Carbs
    126g
  • Fiber
    10g

MacroNutrients

  • Carbs
    126g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    673mg
  • Iron
    22mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    20mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    760mg
  • Selenium
    42mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp