Ragi-Quinoa Methi Parathas Recipe

Recipe By Slurrp

Ragi-Quinoa Methi Parathas are healthy and nutritious Indian flatbreads made with a combination of ragi flour, quinoa flour, and fenugreek leaves. These parathas are packed with the goodness of ragi and quinoa, which are rich in fiber, protein, and essential nutrients. The addition of fenugreek leaves adds a unique flavor and aroma to the parathas. They can be enjoyed as a wholesome meal with a side of yogurt or pickle.

3.8
13 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Ragi-Quinoa Methi Parathas Recipe

Directions : Ragi-Quinoa Methi Parathas Recipe

Cooking Directions

Storage and Serving

Nutrition
value
876
calories per serving
12 g Fat31 g Protein156 g Carbs25 g FiberOther

Current Totals

  • 12 g Fat
  • 31 g Protein
  • 156 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    156 g
  • Protein
    31 g
  • Fiber
    25 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    621 mg
  • Iron
    14 mg
  • Vitamin A
    3477 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    295 mg
  • Manganese
    4 mg
  • Phosphorus
    472 mg
  • Selenium
    34 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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