Since i moved to wisconsin over a year ago, i have a new found love (obsession if were being honest) of cheese In wisconsin grocery stores the cheese sections are huge, i love it I was craving some macaroni and cheese.
10 Small sweet peppers or 3 bell peppers red, orange and yellow, diced
1.5 cup Quinoa rinsed and drained
2 Garlic Cloves
2 Eggs
1 tablespoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Crushed red pepper optional if you want a little kick
0.5 cup Ricotta Cheese
0.5 cup Mozzarella cheese plus 1 tbs for sprinkling on top
0.5 cup Cheddar cheese plus 1 tbs for sprinkling on top
0.25 cup Parmesan Cheese Grated
2 ounce Goat Cheese
0.5 cup Panko Bread Crumbs
1 teaspoon Mustard powder
Nutrition value
494
calories per serving
26 g Fat19 g Protein44 g Carbs14 g FiberOther
Current Totals
26 g Fat
19 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
14 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
223 mg
Iron
7 mg
Vitamin A
1097 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
324 mg
Vitamin E
3 mg
Copper
223 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
