Cheesy Chicken Quinoa Enchilada Meatloaf Muffins Recipe
Recipe By Ambitious Kitchen
A healthy, lean deliciously-moist meatloaf packed with quinoa, veggies and protein This gluten free meatloaf is full of mexican flavor
4.5
26 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chicken Quinoa Enchilada Meatloaf Muffins Recipe
- As required For the quinoa
- 0.06 cup Uncooked quinoa
- 0.11 cup Water
- As required For the muffins
- 0.67 Cloves of garlic
- 0.08 cup Finely chopped yellow onion
- 0.17 Red or orange pepper, finely diced
- 0.17 teaspoon Olive oil
- 0.17 teaspoon Cumin
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Chili powder
- dash Few dashes of your favorite hot sauce
- dash Few dashes red pepper flakes, if desired
- 0.08 cup Chopped cilantro
- As required Freshly ground salt and black pepper, to taste
- 0.13 cup Red enchilada sauce, divided
- 0.17 pound Ground chicken or lean ground turkey breast
- 0.33 Egg whites
- 0.11 cup Reduced fat shredded colby jack or mexican cheese
Nutrition
value
value
244
calories per serving
10 g Fat23 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus266mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen