This refreshing and savory quinoa dish pan-fries leeks, kumquats, and garlic before simmering quinoa and chicken stock for the perfect accompaniment to fish.
Ingredients For Quinoa With Kumquats And Leeks Recipe
1 tablespoon Extra-virgin olive oil
1 Leek, thinly sliced
3 Cloves garlic, thinly sliced
8 Kumquats, thinly sliced
As required Salt
1 cup Quinoa
Nutrition value
199
calories per serving
6 g Fat7 g Protein27 g Carbs8 g FiberOther
Current Totals
6 g Fat
7 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
