Quinoa With Kumquats And Leeks Recipe

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This refreshing and savory quinoa dish pan-fries leeks, kumquats, and garlic before simmering quinoa and chicken stock for the perfect accompaniment to fish.

4.1
15 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Quinoa With Kumquats And Leeks
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ingredients serve

Ingredients for Quinoa With Kumquats And Leeks Recipe

  • 1/4 tablespoon Extra-virgin olive oil
  • 1/4 Leek, thinly sliced
  • 3/4 Cloves garlic, thinly sliced
  • 2 Kumquats, thinly sliced
  • As required Salt
  • 1/4 cup Quinoa
Nutrition
value
199
calories per serving
6 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    108mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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