Current Totals
Fat
65g
Protein
13g
Carbs
89g
Fiber
19g
MacroNutrients
Carbs
89g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
659mg
Iron
28mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
203mg
Manganese
< 1mg
Phosphorus
511mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment