Ingredients For Quinoa With Apricots And Pecans Recipe
3 tablespoon Chopped pecans
0.6699999999999999 cup Quinoa
0.6699999999999999 cup Orange juice
0.6699999999999999 cup Water
0.33000000000000007 cup Chopped dried apricots
0.25 cup Golden Raisins
2 Green onions, finely chopped
1 tablespoon Chopped Fresh Cilantro
1 tablespoon Lemon juice
1 teaspoon Olive oil
Nutrition value
282
calories per serving
10 g Fat7 g Protein39 g Carbs7 g FiberOther
Current Totals
10 g Fat
7 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment