Quinoa With Apricots And Pecans Recipe

Name: Quinoa With Apricots And Pecans Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By QueRicaVida

Quinoa sets the stage for sweet and nutty flavors to mingle perfectly. From prevention healthy cooking.

4.6

21 Rating -

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Vegdiet

35minstotal

15minsPrep

35m.total

15m.Prep

plan

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Ingredients for Quinoa With Apricots And Pecans Recipe

3/4 tablespoon Chopped pecans
0.17 cup Quinoa
0.17 cup Orange juice
0.17 cup Water
0.08 cup Chopped dried apricots
0.06 cup Golden Raisins
1/2 Green onions, finely chopped
1/4 tablespoon Chopped Fresh Cilantro
1/4 tablespoon Lemon juice
1/4 teaspoon Olive oil

Nutrition
value

282

calories per serving

10 g Fat7 g Protein39 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
39g
Fiber
7g

MacroNutrients

Carbs
39g
Protein
7g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida