Vegan and gluten-free tabbouleh salad with quinoa-a refreshing summer salad with the flavors of parsley loaded with onions, cherry tomatoes, and olives.
0.33000000000000007 cup Cherry tomatoes halved. i used yellow cherry tomatoes
0.33000000000000007 cup Persian cucumbers, finely chopped
0.5 Black olives chopped
0.5 cup Parsley Finely Chopped
1 tablespoon Mint finely chopped
0.75 As required Tsp salt
0.5 As required Tsp ground pepper
3 tablespoon Olive oil
Nutrition value
225
calories per serving
8 g Fat7 g Protein29 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
131 mg
Iron
5 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment