Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh Recipe
Total time: 22 min
Yield: 4
Cuisine: Mediterranean

Recipe By FeelGoodFoodie

This quinoa tabbouleh recipe is a re-make of a classic lebanese salad, but swaps out the bulgur for nutrient dense quinoa-it's light, lemony and healthy

4.2

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22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Quinoa Tabbouleh Recipe

0.5 cup Quinoa
2 bunch Parsley stemmed, finely chopped
0.25 cup Mint leaves stemmed, finely chopped
2 part Green onions both green and white very finely chopped
2 Tomatoes seeded, chopped
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Lemon juice

Nutrition
value

421

calories per serving

24 g Fat12 g Protein37 g Carbs11 g FiberOther

Current Totals

24 g Fat
12 g Protein
37 g Carbs
11 g Fiber

MacroNutrients

Carbs
37 g
Protein
12 g
Fiber
11 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
436 mg
Iron
10 mg
Vitamin A
4060 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
202 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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