Quinoa tabbouleh Recipe

Recipe By Better Butter

Quinoa is full of health benefits. Black quinoa provides similar nutritive benefits as other types of quinoa. It is a source of complete protein, containing all the amino acids required by the body. Apart from this it contains b vitamins, dietary fiber, vitamin e, iron, phosphorous, magnesium and zinc. This is a very delicious and healthy recipe as a side dish or with wedges of pita bread as a light appetizer.

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Ingredients For Quinoa tabbouleh Recipe

Nutrition
value
483
calories per serving
15 g Fat18 g Protein66 g Carbs21 g FiberOther

Current Totals

  • 15 g Fat
  • 18 g Protein
  • 66 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    10 mg
  • Vitamin A
    1795 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    261 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    298 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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