Ingredients For Quinoa Slaw With Beef And Pepper Lime Dressing Recipe
0.5 teaspoon Coriander seeds, crushed
2 tablespoon Soy sauce
2 Garlic Cloves, Crushed
500 gram Beef rump steak, trimmed
100 gram Quinoa, Rinsed
185 milliliter Water
150 gram Purple Cabbage, Shredded
150 gram Wombok, shredded
55 gram Bean sprouts, trimmed
1 Red capsicum, thinly sliced
0.5 cup Fresh coriander leaves, coarsely chopped
3 Green shallots, thinly sliced
60 milliliter Lime juice
1.5 teaspoon Caster sugar
Nutrition value
192
calories per serving
3 g Fat10 g Protein27 g Carbs9 g FiberOther
Current Totals
3 g Fat
10 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
