Quinoa With Chipotle-Lime Dressing Recipe

Name: Quinoa With Chipotle-lime Dressing Recipe
Total time: 55 min
Yield: 6
Cuisine: American

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Quinoa with chipotle lime dressing makes for a healthy, quick, and easy dish that can be served as a side or main dish.

3.8

23 Rating -

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Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Quinoa With Chipotle-Lime Dressing Recipe

0.17 tablespoon Olive oil
0.17 Onion chopped
0.17 cup Quinoa, Rinsed
0.33 cup Vegetable Broth
0.17 can Black Beans, Rinsed And Drained
0.17 Large Tomato, Chopped
0.17 Yellow bell pepper, chopped
0.17 Avocado, Diced
0.08 cup Firmly packed chopped fresh cilantro
0.17 Lime juiced
0.33 tablespoon Olive oil
0.33 tablespoon Greek yogurt
0.17 Chipotle chile pepper in adobo sauce, sauce reserved
0.17 tablespoon Honey
0.17 teaspoon Ground Cumin

Nutrition
value

282

calories per serving

12 g Fat18 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
18g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
145mg
Iron
6mg
Vitamin A
962mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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