Quinoa Salad With Seared Tuna Recipe

Ingredients For Quinoa Salad With Seared Tuna Recipe

• 12 ounce Fresh or frozen tuna steaks
• 1.5 cup Quinoa
• 3 cup Water
• 0.25 teaspoon Salt
• 1 Large tomato, chopped
• 1 cup Seeded and chopped cucumber
• 0.5 cup Crumbled reduced fat feta cheese
• 0.25 cup Chopped red onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
• 0.25 teaspoon Black pepper
• Nonstick cooking spray
• 0.1200000000000001 teaspoon Salt
• 0.1200000000000001 teaspoon Black pepper
• Fresh oregano leaves