Quinoa Salad With Seared Tuna Recipe

Ingredients For Quinoa Salad With Seared Tuna Recipe

• 12 ounce Fresh or frozen tuna steaks
• 1.5 cup Quinoa
• 3 cup Water
• 0.25 teaspoon Salt
• 1 Large Tomato, Chopped
• 1 cup Cucumber, seeded and chopped
• 0.5 cup Crumbled Reduced Fat Feta Cheese
• 0.25 cup Chopped Red Onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
• 0.25 teaspoon Ground black pepper
• Nonstick Cooking Spray
• 0.1200000000000001 teaspoon Salt
• 0.1200000000000001 teaspoon Ground black pepper