Kale buds, also called kale raab, taste delicious and can be found at farmer's markets. In this tasty recipe kale buds are combined with quinoa salad and a light lemon dressing.
Ingredients For Quinoa Salad With Kale Buds Recipe
2 tablespoon Olive oil
1 Small leek, thinly sliced
20 Kale buds, flowers removed for garnish
0.5 Lemon, juiced and zested
2 cup Cooked Quinoa
2 tablespoon Lemon flavored olive oil
Nutrition value
452
calories per serving
19 g Fat13 g Protein54 g Carbs15 g FiberOther
Current Totals
19 g Fat
13 g Protein
54 g Carbs
15 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
200 mg
Iron
8 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
