Quinoa Salad With Kale Buds Recipe

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Kale buds, also called kale raab, taste delicious and can be found at farmer's markets. In this tasty recipe kale buds are combined with quinoa salad and a light lemon dressing.

4.8
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Quinoa Salad With Kale Buds Recipe

Nutrition
value
452
calories per serving
19 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

  • 19 g Fat
  • 13 g Protein
  • 54 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    8 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    174 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    2 mg
  • Phosphorus
    213 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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