Quinoa Pilau Recipe

Recipe By All Recipes

Quinoa is the star ingredient in this indian-inspired side dish. Onion and ginger are pan-fried and joined with cilantro and mint creating a refreshing combination of flavors.

4.3
12 Rating - Rate
Vegdiet
1hr total
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Quinoa Pilau Recipe

Nutrition
value
269
calories per serving
13 g Fat8 g Protein29 g Carbs10 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    5 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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