Quinoa Pilau Recipe
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Quinoa is the star ingredient in this indian-inspired side dish. Onion and ginger are pan-fried and joined with cilantro and mint creating a refreshing combination of flavors.
4.3
12 Rating -
Rate
Vegdiet
1hr total
10minsPrep
20minsCook
1hr total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Pilau Recipe
- 1/2 cup Water
- 0.13 teaspoon Sea salt
- 1/4 cup Quinoa
- 3/4 tablespoon Olive oil
- 1/4 Onion, finely chopped
- 1/4 piece Fresh ginger, finely chopped
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground cloves
- 1/2 tablespoon Finely Chopped Fresh Mint
- 1/2 tablespoon Finely Chopped Fresh Cilantro
- As required Sea salt and ground black pepper
Nutrition
value
value
269
calories per serving
13 g Fat8 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus122mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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