3 tablespoon Cupuncooked white quinoa vegetable oil 20 whole cashews, split in 0.5 lengthwise1 teaspoon cumin seeds 1 small onion, thinly sliced into 0.5-moons
1 Medium russet potato , peeled and diced into0.25 incubes 2 medium carrots, peeled and diced into0.25 incubes
0.25 cup Frozen or fresh green peas
2 cup Water
1 teaspoon Salt
Nutrition value
60
calories per serving
2 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
