Quinoa Pilaf Recipe

Recipe By All Recipes

A delicious and easy quinoa pilaf with sauteed onions, carrots, and walnuts. Served with a salad and crusty bread, this pilaf makes for a complete meal.

4.9
22 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Quinoa Pilaf Recipe

Nutrition
value
503
calories per serving
27 g Fat28 g Protein33 g Carbs12 g FiberOther

Current Totals

  • 27 g Fat
  • 28 g Protein
  • 33 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    28 g
  • Fiber
    12 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    6 mg
  • Vitamin A
    1199 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    2 mg
  • Phosphorus
    332 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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