Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Yield: 6
Cuisine: Odia

Recipe By Better Butter

Quinoa comes in the category of superfood and is more readily available these days as compared to earlier days. Its gluten free and starch free which makes it an excellent substitute for pasta, rice, bread etc. Its tasty because of which you don’t have difficulty adapting to it. Its fat free, cholesterol free and very easy to cook because of which you have it guilt free and make in big pot and pair it up with curries, braised meat and different gravies. Its mineral rich, nutrient rich and has multiple benefits.

3.4

16 Rating - Rate

Vegdiet

20minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa Pilaf Recipe

2 cup Quinoa
1 onion chopped
1 tablespoon ginger chopped
1 tablespoon garlic chopped
1 tablespoon green chili chopped
1 cup cooked chickpea
1 cup cut pineapple
0.33000000000000007 cup rd green peas, corn, green beans, carrots, cauliflower, broccoli
As required Salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 tablespoon garama masala powder
1 bay leaf
2 Cloves
2 green cardamom

Nutrition
value

362

calories per serving

6 g Fat17 g Protein57 g Carbs23 g FiberOther

Current Totals

6 g Fat
17 g Protein
57 g Carbs
23 g Fiber

MacroNutrients

Carbs
57 g
Protein
17 g
Fiber
23 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
224 mg
Iron
9 mg
Vitamin A
274 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
5 mg
Phosphorus
261 mg
Selenium
21 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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