Ingredients For Quinoa Mango Black Bean Salad Recipe
1 cup Quinoa, rinsed
2 cup Water
0.5 cup Pepitas
0.5 teaspoon Extra virgin olive oil
0.5 teaspoon Salt
0.25 teaspoon Smoked paprika
1 Black beans, drained, rinsed
0.5 cup Red onion, diced
2 cup Mangoes, diced plus 1/4 cup for garnish
2 cup Baby spinach, large chopped
4 tablespoon Cilantro, chopped, plus more for garnish
2 Avocados, diced before serving
1 Lime, cut into wedges
0.5 teaspoon Apple cider vinegar
1 Chipotle pepper in adobe sauce
2 teaspoon Adobe sauce
2 tablespoon Lime juice
0.5 teaspoon Salt
0.25 teaspoon Ground cumin
1 cup Fresh cilantro leaves
0.25 cup Extra virgin olive oil
Nutrition value
269
calories per serving
14 g Fat7 g Protein28 g Carbs9 g FiberOther
Current Totals
14 g Fat
7 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
174 mg
Iron
6 mg
Vitamin A
2997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
121 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment