Quinoa Honey Nut Granola Recipe

Recipe By Cook With Manali

Quinoa honey nut granola with sea salt, pumpkin seeds, dried cranberries, walnuts and cashews This is my favorite homemade granola.

4.9
15 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

5
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Ingredients For Quinoa Honey Nut Granola Recipe

Nutrition
value
481
calories per serving
22 g Fat15 g Protein53 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 15 g Protein
  • 53 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    448 mg
  • Iron
    25 mg
  • Vitamin A
    118 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    192 mg
  • Manganese
    1 mg
  • Phosphorus
    473 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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