Honey-Nut Coconut Granola Recipe

Name: Honey-nut Coconut Granola Recipe
Total time: 55 min
Yield: 11
Cuisine: German

Recipe By Taste Of Home

I received this authentic recipe from a New Zealand pen pal. My family loves the naturally sweet flavor of the honey, and I like it because it's not loaded with preservatives. Ann Belczak, North Tonawanda, New York.

3.8

23 Rating -

Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Honey-Nut Coconut Granola Recipe

0.55 cup Old fashioned oats
0.14 cup Toasted wheat germ
0.14 cup All bran cereal
1/20 cup Sweetened Shredded Coconut
0.14 cup Honey
1/20 cup Chopped walnuts
0.03 cup Chopped dried apricots

Nutrition
value

449

calories per serving

13 g Fat16 g Protein67 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
67g
Fiber
7g

MacroNutrients

Carbs
67g
Protein
16g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
455mg
Iron
26mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
554mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home