Ingredients For Quinoa Enchilada Bake With Black Beans And Butternut Squash Recipe
2 tablespoon Extra virgin olive oil
1 Yellow Onion, Chopped
1 Red Bell Pepper, Diced
3 Cloves Garlic, Minced
1 Lime juiced
1 teaspoon Cumin
2 teaspoon Chili powder
0.25 cup Chopped cilantro
2.5 cup Cooked Quinoa
2 can Black Beans, Drained And Rinsed
2.5 cup Roasted butternut squash cubes
2 cup Shredded mexican cheese
1 Jar red enchilada sauce
Nutrition value
390
calories per serving
11 g Fat13 g Protein55 g Carbs16 g FiberOther
Current Totals
11 g Fat
13 g Protein
55 g Carbs
16 g Fiber
MacroNutrients
Carbs
55 g
Protein
13 g
Fiber
16 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
216 mg
Iron
8 mg
Vitamin A
498 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
199 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment