Butternut Squash And Black Bean Enchilada Skillet Recipe

Name: Butternut Squash And Black Bean Enchilada Skillet Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Ambitious Kitchen

A healthy vegetarian mexican-inspired dinner--butternut squash and black bean enchilada skillet. Ready in less than 45 minutes 13g fiber & 16g protein per serving

4.1

14 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Butternut Squash And Black Bean Enchilada Skillet

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Ingredients for Butternut Squash And Black Bean Enchilada Skillet Recipe

1/2 teaspoon Olive oil
3/4 cup 1/2 inch diced, peeled butternut squash
As required Salt and pepper, to season
1/4 Medium yellow onion, diced
3/4 Cloves of garlic minced
0.13 Jalapeno seeded and diced
1/4 teaspoon Cumin
1/4 teaspoon Chili powder
1/4-3.75 ounce Can black beans, rinsed and drained
2 Yellow corn tortillas, cut into thick strips
1/4-3.75 ounce Can red enchilada sauce
1/4 cup Reduced fat colby jack or mexican cheese, divided
As required Cilantro and low fat sour cream, for serving

Nutrition
value

calories per serving

4 g Fat2 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen