Ingredients For Quinoa Crusted Chicken Strips With Bbq Honey Mustard. Recipe
2 cup cooked quinoa
1.5 pound boneless skinless chicken tenders, cut into stirps
0.5 cup low fat buttermilk
0.5 cup Panko bread crumbs use gluten free if needed
1 teaspoon fresh black pepper pepper
1 teaspoon seasoned salt
0.33000000000000007 cup dijon mustard
0.25 cup honey
3 tablespoon your favorite BBQ Sauce
0.5 a lime juiced
Nutrition value
935
calories per serving
34 g Fat60 g Protein95 g Carbs16 g FiberOther
Current Totals
34 g Fat
60 g Protein
95 g Carbs
16 g Fiber
MacroNutrients
Carbs
95 g
Protein
60 g
Fiber
16 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
851 mg
Iron
21 mg
Vitamin A
349 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
984 mg
Selenium
58 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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