Air Fried Cornflake Crusted Chicken Tenders with Honey Mustard Recipe
Recipe By Sweet Savory And Steph
Chicken tenders are soaked in buttermilk, coated in cornflake crumbs and seasonings, and then air fried or baked to crispy perfection. cornflake crusted chicken tenders with honey mustard are the perfect healthy meal for even the pickiest of eaters; dipped in a creamy homemade honey mustard dipping sauce, dinner is easy and delicious. it's like fast food, except better for you and the family.
4.7
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fried Cornflake Crusted Chicken Tenders with Honey Mustard Recipe
- 0.19 pound Chicken breast
- 0.09 cup Light buttermilk
- 0.13 cup Cornflake crumbs
- 0.06 teaspoon Kosher salt
- 0.06 teaspoon Onion powder
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Ground mustard
- 0.06 cup Plain non fat greek yogurt
- 0.13 tablespoon Dijon mustard
- 0.13 tablespoon Honey
Nutrition
value
value
258
calories per serving
9 g Fat28 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein28g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium336mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph