Quinoa Crusted Chicken Strips With Bbq Honey Mustard. Recipe
Recipe By HalfBaked Harvest
A great Friday night meal
3.7
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
50minsCook
1hr total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Crusted Chicken Strips With Bbq Honey Mustard. Recipe
- 1/2 cup cooked quinoa
- 0.38 pound boneless skinless chicken tenders, cut into stirps
- 0.13 cup low fat buttermilk
- 0.13 cup Panko bread crumbs use gluten free if needed
- 1/4 teaspoon fresh black pepper pepper
- 1/4 teaspoon seasoned salt
- 0.08 cup dijon mustard
- 0.06 cup honey
- 3/4 tablespoon your favorite BBQ Sauce
- 0.13 a lime juiced
Nutrition
value
value
935
calories per serving
34 g Fat60 g Protein95 g Carbs16 g FiberOther
Current Totals
- Fat34g
- Protein60g
- Carbs95g
- Fiber16g
MacroNutrients
- Carbs95g
- Protein60g
- Fiber16g
Fats
- Fat34g
Vitamins & Minerals
- Calcium851mg
- Iron21mg
- Vitamin A349mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B9229mcg
- Vitamin B121mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium231mg
- Manganese2mg
- Phosphorus984mg
- Selenium58mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest