Quinoa-Crusted Chicken Parmesan Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine cooked quinoa, Parmesan cheese, Italian seasoning, salt, and pepper.
• STEP 3.Dip each chicken breast into the beaten egg, then coat it with the quinoa mixture, pressing gently to adhere.
• STEP 4.Place the coated chicken breasts on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
• STEP 5.Remove the chicken from the oven and spoon marinara sauce over each breast. Top with mozzarella cheese.
• STEP 6.Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
• STEP 7.Serve the quinoa-crusted chicken parmesan with pasta or a side salad.

Cooking Tips

• To cook quinoa, rinse it well and combine 1 cup of quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat to low and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
• Feel free to use any type of cheese you prefer, such as cheddar or provolone, instead of mozzarella.
• Leftover chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Storage and Serving

• Leftover quinoa-crusted chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F (175°C) until heated through, or in the microwave for a quick meal.
• Serve the chicken parmesan with cooked pasta, such as spaghetti or penne, or with a side salad for a lighter option.