1 cup Crunchmaster roasted garlic multi seed crackers, crushed
1 cup Shredded Mozzarella Cheese
1 Ripe avocado, pitted, peeled and sliced
Nutrition value
649
calories per serving
21 g Fat24 g Protein88 g Carbs18 g FiberOther
Current Totals
21 g Fat
24 g Protein
88 g Carbs
18 g Fiber
MacroNutrients
Carbs
88 g
Protein
24 g
Fiber
18 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
521 mg
Iron
9 mg
Vitamin A
1717 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
487 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment