Southwest Cilantro Lime Corn Salad Recipe

Recipe By The Chunky Chef

The most amazing corn salad, full of bold southwest flavors Perfect as a side dish, appetizer, or topping for tacos At zero smart points per serving, it's a guilt-free recipe

3.8
19 Rating -
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Vegdiet
2hr 18minstotal
10minsPrep
8minsCook
2hr 18m.total
10m.Prep
8m.Cook
Southwest Cilantro Lime Corn Salad
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ingredients serve

Ingredients for Southwest Cilantro Lime Corn Salad Recipe

  • 0.33 teaspoon Olive oil
  • 0.67 cup Frozen corn, thawed
  • 0.06-0.08 cup Diced red bell pepper
  • 0.17-0.33 No.s Jala os, minced
  • 0.08 Medium red onion, peeled and finely diced
  • 0.08 teaspoon Kosher salt
  • 1/25 teaspoon Black pepper
  • 1/2 tablespoon Fresh cilantro, minced
  • 0.17 tablespoon Lime juice, fresh is best
Nutrition
value
118
calories per serving
3 g Fat4 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Chunky Chef